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NBA coach basketball breakthrough posture the first must be to break through the speed first

2022-07-04 02:34Basketball guessing prediction
Summary: How to break through in basketballFirst of all, we must first break through speed, bounce and strength. When it comes to technical breakthroughs, the most important thing is whether you can bear hards
How to break through in basketball
First of all, we must first break through speed, bounce and strength. When it comes to technical breakthroughs, the most important thing is whether you can bear hardships and persist! Come on, practice well, and find an experienced teacher to teach youWhat is the breakthrough skill in basketball
Connecting with basic skills is the foundation of playing basketball well. It can not only improve the level of basketball skills, but also save physical consumption and reduce injuriesWho taught me to pass the ball! NBA Basketball Teaching
Finally, we should pay attention to the fake actions before the breakthrough to create a better breakthrough opportunity. Dribbling is very important in basketball training or competitionHow to make a breakthrough in basketball
Therefore, the second key point of the technical part is that you must learn to practice various dribbles. In turn, it is the easiest and easiest to do well to stop and walk again in an emergency. The second is to change hands to dribble through people, and the other common is to step down or turn around dribble, etc. Don't drop the ball easily. If you drop the ball, you have to cross the person. You have to break through the person and have a low center of gravityWhat is the most effective breakthrough method in NBA? How to practice
Be sure to bend down very quickly and return to the previous dribble position. Then step down and dribble to your right hand, and take a big step forward with your left foot, so that you can step down and dribble, and your body also leans forward, pretending to break through. Step down and transport your left foot to your left hand, and pull the whole body back. This time, the ground deceived him twice. Don't worry, play with him againHow to make use of footwork to break through in BasNBA coach basketball breakthrough posture  the first must be to break through the speed firstketball NBA Teaching
In addition, watch the videos of top NBA point guards, watch their fake actions, and the timing and route selection of breakthroughs. The flexibility of footsteps is mainly to get rid of defense and lay up easily. Personally, I think it's mainly to use it without much tricksWhat is the correct layup posture? How to improve the hit rate of breakthrough layups
Open your five fingers and try your best to keep your palms flat (it means trying your best. Few basketball players in the world can naturally put their palms at 90 degrees to their arms when they lay up) In this way, the ball can be sent in when the body is disturbed! There are no technical requirements for breaking through the hook wiping board, which is similar to the aboveBasketball dribble breakthrough skills
The players who hold the ball should quickly start from the original position to break through the opponent, mainly relying on the fast and powerful kicking of both feet and the timely step to grab the position. Therefore, it is required that the players holding the ball should first maintain the "three threat" posture of bending their knees, lowering their center of gravity and leaning forward slightlyBasketball breakthrough
When breaking thNBA coach basketball breakthrough posture  the first must be to break through the speed firstrough, we should dare to break through and have reasonable physical contact with our opponents. 2.5 attention in breakthrough and error prone attention: it has been observed in NBA and CBA practice that athletes often use two methods: ipsilateral breakthrough and cross breakthrough. In the above two breakthrough methods, we should prepare for the breakthrough... Push people away? Or push or push people with elbows? I think the strongest NBA can
When breaking through, you can use your shoulders and elbows to counter the defender (don't use too much force, otherwise the offense will be fouled). You can't push the defender forcibly, but you can directly hit the defender in the three second zone. Pay attention to the appropriate range of action
NBA coach basketball breakthrough posture the first must be to break through the speed first

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